Renowned model Sophie Lee credits her radiant skin to her strict adherence to a plant-based diet, which she has followed diligently over the past few years. Lee believes that the key to her flawless complexion lies in the variety of fruits, vegetables, nuts, and whole grains she consumes daily.
According to Sophie, her day starts with a smoothie packed with berries, bananas, and a scoop of vegan protein powder, ensuring she gets a burst of antioxidants and protein right at the beginning of her day. Lunch typically consists of a large salad filled with leafy greens, avocados, nuts, and seeds, all drizzled with a homemade lemon-tahini dressing that not only tastes delicious but is also rich in healthy fats and calcium.
Dinner is often a hearty vegetable stew or a plant-based curry full of spices that not only offer flavors but also anti-inflammatory benefits. Sophie stresses the importance of including a variety of colors in her meals, as each color represents different nutrients and antioxidants that help protect and rejuvenate the skin.
Aside from her meals, Sophie drinks plenty of water throughout the day and includes herbal teas such as chamomile or green tea, which are great for hydration and provide important antioxidants.
Sophie Lee’s experience reinforces the idea that a diet focused on plant-based foods can contribute significantly to skin health and overall well-being, making it an excellent choice for anyone looking to enhance their skin and health naturally.
